Happy Monday everyone, and welcome to a brand new episode of No Ego! In today's episode, I want to spend some time pulling out and deconstructing some topics my guest Tim Gallwey and I discussed last week on the podcast. My goal here is to, coming out of that conversation, put things together in a way that allows you to act on the advice and make changes in your own life right away.

By the way, last week I launched Season 2 of my show Life's Messy, Live Happy where I'm answering your questions! Check it out here:

facebook.com/lifesmessylivehappy