Welcome to another enlightening season of Simply Ayurveda, your holistic gateway to a healthier, more balanced life. In this episode, we dive into Ayurveda's wisdom to stay balanced as we transition from Summer into Autumn & Winter, aka Vata season. As autumn's cool, dry winds blow in, Vata's qualities of movement and change come to the forefront, potentially unsettling our balance. I share Ayurveda's top diet & lifestyle tips to maintain balance and harmony. Be part of the community:...