Simply Ayurveda

There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.

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In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.

We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being. 

Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.

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WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.

In this episode we talk about:

2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.

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I AM HOSTING A RETREAT! Join this conversation with me and my co-host Saskia Weniger as we dive into the EMBODY Retreat that we are hosting this November 2024. Come escape with us into the sacred tranquility of Tulum, Mexico for 6-days of immersion in the ancient practices of yoga, philosophy, Ayurveda and the Gene Keys.

During the course of 6 consecutive days we will further deepen our relationship to our bodies & minds health, sink into deep relaxation & cellular detox, experience true nourishment & pleasure for a total nervous system reset.

You will leave replenished & re-stored, inspired to further deepen your understanding of a holistic lifestyle full of vitality, health and well-being whilst being surrounded by a motivating and like-minded community.

Click here for more retreat information and feel free to connect with me on Instagram @simplyayurveda___

Pitta constitutions—this one is for you! Summer is on the horizon, so to wrap up season 4, this episode is all about harnessing the healing power in your spice cabinet for the summer season.

EMBODY: Holistic Wellness Retreat

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The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.

Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul.

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Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?

Topics covered:

- Why digestion is the most important factor when it comes to our health

- Three ways to improve digestion

- How intermittent fasting impacts the different doshic constitutions

- How Ayurveda recommends to safely go about intermittent fasting

Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest

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Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives.

Dinacharya: Learn the Art of Daily Ritual

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In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications.

Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.

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Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.

DoshaDigest: Cultivate Health through Nutrition

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