Winter is not a season to detox or eat lightly!

According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.

In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction.

You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity.

We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months.

This episode is a return to seasonal wisdom—practical and meant to be lived.

Book an online consultation: www.simplyayurveda.care

Stay in touch on Instagram: @simplyayurveda___

January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.

In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.

I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.

This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.

Learn More:

🌿 Work with me ⁠⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠⁠

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In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.

Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠

Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠

Learn More:

🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠

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If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.

Get a copy of the book, Your Body Already Knows

Follow Nidhi on Instagram: ⁠@my_ayurvedic_life

Learn More:

🌿 Work with me ⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠

🌿⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well.

Shop Potion: www.takeyourpotion.com

Podcast exclusive discount: "SIMPLYPOTION"

Follow Potion on Instagram: @takeyourpotion

Learn More:

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it?

In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality.

Learn More:

🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey.

In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles.

Learn more about Sunny Rose Healey on her Website and Instagram.

Learn More:

🌿 Download my ⁠Ayurvedic Pantry Guide⁠

🌿 Work with me ⁠1:1 for personalized Ayurvedic support⁠

🌿⁠ Join my upcoming retreat in Tulum⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠ @simplyayurveda___⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt.

In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.

Resources & Next Steps:
🌿 Download my Ayurvedic Pantry Guide
🌿 Work with me 1:1 for personalized Ayurvedic support
🌿 Join my upcoming retreat in Tulum

🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations:

JORDAN – April 10-12th, 2025

Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum.

TULUM – November 5-10th, 2025

All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished.

Stay Connected on Instagram and on my website.

[email protected]

That's a wrap on Season 5! Season 6 will be coming soon.

Stay in touch:

On instagram: @simplyayurveda

For Ayurvedic coaching + workshops:

www.simplyayurveda.care