In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.

Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠

Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠

Learn More:

🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠

🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠

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