Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.

DoshaDigest: Cultivate Health through Nutrition

Stay connected:

@simplyayurveda___

www.simplyayurveda.care

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.

Topics Covered:

- What the inner seasons are and how they relate to the menstrual cycle

- The influence of the phases of the moon

- How to welcome in a more balanced period

- How our hormones affect our cravings

Stay Connected: Malia Michael

Instagram: @wildwombveda

Website: wildwombayurveda.com

Julia Daoud:

Website: www.simplyayurveda.care

Instagram: @simplyayurveda___

It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.

Some Topics We Cover:

- How Ayurveda defines women's health

- How the doshas influence our menstrual cycle

- How the doshas influence menstrual imbalances

Stay Connected: Malia Michael

Instagram: ⁠@wildwombveda⁠

Website: ⁠wildwombayurveda.com⁠

Julia Daoud:

Website: ⁠www.simplyayurveda.care⁠

Instagram: ⁠@simplyayurveda___⁠

Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics.

Shop Mango People Cosmetics and use code JULES10 to save.

Stay connected on Instagram:

Mango People @mangopeoplecosmetics

Julia Daoud @simplyayurveda___

What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin.

TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15"

Stay Connected on Instagram:

It Just Works: @itjustworksdeodorant

Julia Daoud @simplyayurveda___

In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices.

All service offerings can be found at:

www.simplyayurveda.care

Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges.

What we discuss:

- Free will versus predeterminism

- Can the stars explain the natural disasters we've experienced in 2023

- What we can expect from the stars for the rest of 2023

Stay Connected:

Laura Plumb: Instagram + Website

Julia Daoud: Instagram + Website

Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week!

What we discuss:

- What Vedic Astrology is, known as Jyotish

- What the difference is between Vedic Astrology and Western Astrology

- How astrology is interconnected to yoga + ayurveda

Stay Connected:

Laura Plumb: ⁠Instagram⁠ + ⁠Website⁠

Julia Daoud: ⁠Instagram⁠ + ⁠Website

Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas.

Stay connected with Julia Daoud:

Instagram | Website