Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?

Topics covered:

- Why digestion is the most important factor when it comes to our health

- Three ways to improve digestion

- How intermittent fasting impacts the different doshic constitutions

- How Ayurveda recommends to safely go about intermittent fasting

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