Simply Ayurveda with Julia Daoud

By Julia DaoudAlternative Health Health & Fitness

Simply Ayurveda with Julia Daoud episodes

May 23, 2023 S2 E10: How Food + Perceptions Impact Mental Health
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.
Topics discussed:
- The difference between physical and mental digestion
- How our mind absorbs and retains information
- The importance of what we feed ourselves physically and mentally
- The body-mind connection
- How to self-audit your life to improve mental health

Stay connected with Julia Daoud:
Instagram | Website

20 min
May 16, 2023 S2 E9: Mindful or Mind FULL?
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.
Topics discussed:
- The difference between living mindfully versus having a full mind
- The influence that mindfulness has on our physical and mental health
- Tips on how to practice living more mindfully

Stay connected with Julia Daoud:
Instagram | Website
26 min
May 02, 2023 S2 E8: Introduction to Ayurveda and the Mind
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.
Topics discussed:
- The 3 qualities of the mind (3 Gunas)
- How the 3 Gunas influence our behavior, emotions + patterns
- How to introduce more balance into the way we think

Stay connected with Julia Daoud:
Instagram | Website

18 min
April 25, 2023 S2 E7: Ayurvedic Tips for Traveling
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer!
In this episode you will learn about:
- The influence of Vata dosha when we travel
- What to prioritize + minimize leading up to and during travels
- Easy tips to counterbalance some of the symptoms associated with flying

Learn about 1:1 consultations with Julia Daoud

Stay connected with Julia Daoud:
Instagram | Website
17 min
April 18, 2023 S2 E6: Ayurvedic Practices for Night Shift Workers
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.

1:1 consultations or Ayurvedic coaching with Julia Daoud

Stay connected with Julia Daoud:
Instagram | Website

16 min
April 11, 2023 S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur
In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school.
Topics discussed:
- Cimeran's cancer story + returning to Ayurveda
- How eastern + western medicine need to work together
- Gaps in our current health model
- Ego - vs - community
- Steps Cimeran took to transform her life post-diagnosis
- The creation of her Ayurvedic wellness brand, Potion

Stay connected with Cimeran Kapur + Potion:
Instagram | Website

Stay connected with Julia Daoud:
Instagram | Website
39 min
April 04, 2023 S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5
Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body.
Topics discussed:
- The stress pandemic in America
- How corporate health benefits are failing
- How ayurveda can be applied on a corporate leve
l- How ayurveda can be implemented on an individual level
- How to reduce stress in your 9-5 jobs

Private coaching with Julia Daoud

Stay connected:
Instagram | Website
24 min
March 28, 2023 S2 E3: AHARA—We are what we DIGEST
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being.
Topics discussed:
- The concept of Ahara in Ayurveda
- The four pillars to human consumption
- How these four pillars impact our health and well-being
- Tips to create balance when it comes to our food, water, breath and perceptions

Stay connected with Julia Daoud:
Instagram | Website

21 min
March 21, 2023 S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode!

Stay connected with Julia Daoud:
Instagram | Website

24 min
March 14, 2023 S2 E1: How To Balance Kapha Dosha in Spring
Welcome back to another season of Simply Ayurveda! In today's episode we will be talking all about why it is so important to transition our diet and lifestyle practices with the changing seasons, and how springtime impacts our Kapha Dosha. You will learn:- Why Ayurveda recommends changing with the seasons- How moving from Winter to Spring impacts the Doshas - What foods to minimize and prioritize during Spring- Lifestyle and ritual practices to implement for Spring Stay connected:Instagram: @...
18 min