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S2 E6: Ayurvedic Practices for Night Shift Workers
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.
1:1 consultations or Ayurvedic coaching with Julia Daoud
Stay connected with Julia Daoud:
Instagram | Website
View all episodes
By Julia Daoud
4.7
3131 ratings
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.
1:1 consultations or Ayurvedic coaching with Julia Daoud
Stay connected with Julia Daoud:
Instagram | Website
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