This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.

Topics discussed:

- The difference between physical and mental digestion

- How our mind absorbs and retains information

- The importance of what we feed ourselves physically and mentally

- The body-mind connection

- How to self-audit your life to improve mental health

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