Winter is not a season to detox or eat lightly!

According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.

In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction.

You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity.

We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months.

This episode is a return to seasonal wisdom—practical and meant to be lived.

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