In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience.

You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better.

If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence.

Stay in touch on Instagram: @simplyayurveda___

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Scientific Study on Sound 1

Scientific Study on Sound 2