January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.

In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.

I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.

This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.

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