In today's episode, are talking about locating the courage to close a chapter with a friend that you feel you no longer align with.

Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger.

No good, right?

Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.

Press play!