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In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever.

We know these will resonate with you, because as we know, what we used to do in our 20s and 30s, often no longer works. We stop getting results and stop feeling our best selves.

So we can’t wait to dive into this with you...

For information on how to join the next cohort of The Midlife Method, pop us an email at: [email protected]

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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