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In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same.

We share why we feel the body positive movement has a darker, more worrying side, that will lead to a nation with seriously poor health down the line.

We feel this is a necessary conversation, because we feel a duty to create awareness so that more people can live not just a long life, but a great quality life - full of health and happiness.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
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https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors