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In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise.

A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get even better results.

But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks.

To find out more about our luxury retreat at Six Senses, Ibiza click the below link:

https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life.

https://forms.gle/RQJjGqNLHzaeeYaY8

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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