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In this episode we talk to David Robson, an award winning journalist who’s worked for the BBC, Guardian, Times, Telegraph and Washington Post, about his fantastic book The Expectation Effect.

The book delves into the research around how much not only our own, but others beliefs and expectations can shape our reality.

We discuss the nocebo and placebo effect, the power of reframing, the performance gains from visualisation and paradoxes around food and happiness.

We also chat about how our own attitude to ageing can determine not only the quality of our life, but our longevity!

You’ll find this absolutely fascinating with so many take-away suggestions you can action straight away.

You can find out more information about David at the below link:

https://davidrobson.me/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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