In this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself.

Everything we do or don’t do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way.

We share why it’s so important to build the muscle of self commitment - in other words doing what we say we’re going to do, because when we start to master this we’ll experience greater freedom, self trust and confidence.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors