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Do fitness trackers help or hinder?

Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see, it's big business!

However, in this episode, we pose the question - do we really need one at all? Does all the data cause overwhelm and make us rely even more heavily on technology, rather than connecting to our own body. And does our relationship with them veer into the unhealthy and obsessive?

We break down the pros and cons of trackers, give you a balanced view, and as always, offer tips to reset your tracker relationship so that YOU are back in control - rather than the other way around.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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