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Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? 
In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. 

Awareness is the beginning of change after all.
We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.

Never has it been more important to openly discuss stress - without judgement, guilt or shame.

And we hope this episode brings some compassion and understanding to what you may be going through.

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