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Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.
It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.
In this episode we give you the answer in our no nonsense style.

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