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Are you experiencing social anxiety as restrictions ease?

You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming.

In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.

Remember to be gentle with yourself and take one step at a time.

To join Claire's FREE Managing the Perimenopause & Menopause workshop on Thursday 13th May 2021 at 12.30pm (lunchtime) UK time...

Register at the below link:
https://midlifementors.kartra.com/page/menopause

Join our free Facebook Group: The Midlife Mentors Community - where we connect with members on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

If you enjoy this podcast, we would be so grateful if you could leave a review and share it with friends and family - so we can help more midlifers achieve health and happiness.

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