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The Perimenopause and Menopause.

In this episode I’m flying solo as I reveal ways to manage perimenopausal  and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings.

I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices.

I’ve condensed my super popular workshop into a podcast so I can reach and connect with more women. This is such an important subject.

It’s my passion and purpose so I hope you enjoy it as much as I love sharing it with you.

Do let me know how you find this episode and don't hesitate to get in touch if you need support:
[email protected]

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