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Creating self-belief to achieve something can be tough. 

At midlife we carry the scars and memories of past failures that can make us cynical or doubtful.

But we are capable of so much more than we realise, and when we do the work to release our grasp on the chains that hold us back, we start to understand just how far we can fly by harnessing our own power.

In this episode we offer 15 steps to creating bullet-proof self-belief, so you feel more in control of your body, mind and life.

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