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It's extraordinary and unsettling times. 

In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, healthy and happy in body, mind and spirit. 

What we teach here is applicable to life in general - not just in line with the current health and economic climate.
Cultivating a positive mindset has never been more important and friends - we're with you every step of the way.

To help, we'll be hosting lives on our YouTube channel and Facebook every Friday at 4pm GMT - answering your concerns and bringing a sense of fun, connectivity and community straight to your living room.

Add Claire as a friend on Facebook HERE and you'll be notified when she and James go live or go to our Youtube Channel
Also - make sure you sign up to our newsletter so you're the first to know about our events, programmes and free resources.
https://cutt.ly/Tru5tl0 

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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