Send a text

In this episode, we’re talking about the surprising effects of stress.
We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate.
But did you know stress has a range of effects on our physiology? 
In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make.

To join our FREE Managing Stress for Health & Happiness workshop on Thursday 28th April 2022, at 8pm UK time, save your seat here:

https://midlifementors.kartra.com/page/stress

To join our FREE Bank Holiday Reset Virtual Retreat on Saturday 30th April 2022, you can save your place here:

https://midlifementors.kartra.com/page/bankholiday

For information on Sara Davison's - The Break Up Recovery Retreat, where we'll be running workshops, go to the link below:

https://www.saradavisonthedivorcecoach.com/store/vJ289HUT

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information here:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors