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It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working.

The truth is, as we age our metabolic rate naturally slows down, so it’s a good idea to educate ourselves on how we can boost it and regain energy, vitality and body confidence.

In this episode we’ll share five tips backed by science to help you hack your midlife metabolism.

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