NotYourOrdinaryParts

S3 Episode 4: Break the Cycle with Dr. Mariel Buqué, Psychologist


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Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. During her clinical training, she co-developed and completed a 3-year immersive holistic mental health care fellowship in collaboration with the United States Health Administration and Columbia University Irving Medical Center, where she offered holistic psychotherapy, in the Spanish language, across multidisciplinary clinics in the Columbia hospital system, including cardiology, neurology, obstetrics and gynecology, and primary care.

She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for her clients. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Meta and lectures within the psychology department of Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. During her doctoral training and then within her clinical position as a psychologist at Columbia University’s Irving Medical Center, Dr. Buqué was able to see the profound impact of intergenerational trauma, which led to her adopting a more holistic lens to healing layered trauma. This is now the underlying methodology behind her proprietary intergenerational healing approach. Dr. Buqué now makes her healing practices accessible through her book Break the Cycle, her newsletter, and a growing community on social media. As such, she has been named as a School of Greatness 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion.

Connect with Dr. Mariel:

Instagram - @dr.marielbuque / @dr.marielbuque_enespanol

Website - www.drmarielbuque.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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NotYourOrdinaryPartsBy Jalon Johnson

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