Professor Roy Baumeister is one of the world’s most prolific

Connect with Professor Baumeister:

Website - https://roybaumeister.com

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If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Deb Dana is a clinician, consultant, author, speaker, and a founding member of the Polyvagal Institute. Deb’s groundbreaking work translates the complex science of the autonomic nervous system into accessible, practical tools for self-regulation and safety and is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. Deb’s work also shows how an understanding of Polyvagal Theory is applicable across the board including relationships, mental health, and trauma. With a profound understanding of the nervous system’s role in shaping human behavior and emotions, Deb has dedicated her career to helping individuals and therapists alike harness the wisdom of Polyvagal Theory to foster healing and resilience and she believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Her compassionate and clear guidance has empowered countless individuals to reconnect with themselves and others, creating pathways to emotional and physical well-being. As a passionate educator, Deb collaborates with leading experts in the fields of trauma, psychology, and neuroscience, continually expanding the reach of her work to better serve those in need. Deb has become a beacon of hope and transformation, making the complex inner workings of the human body and mind both relatable and applicable to real-life healing.

Connect with Deb:

Website - www.rhythmofregulation.com

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If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Tamala Floyd is a trailblazing therapist, author, and speaker whose work redefines the path to emotional healing and self-discovery. As a deeply compassionate and culturally attuned therapist, Tamala is celebrated for her ability to create safe, inclusive spaces where clients can explore vulnerability and unlock their inner strength. Through her work, Tamala not only addresses trauma but also inspires a profound sense of self-leadership and resilience by combining her clinical expertise rooted in her own journey of overcoming challenges and discovering the power of self-compassion. Her practice is particularly impactful for marginalized communities, offering a bridge to healing for individuals often overlooked in traditional mental health care. With a masterful understanding of the Internal Family Systems (IFS) therapy model, Tamala empowers individuals to embrace their inner complexity, fostering transformative healing by listening to the “parts” within themselves. Her debut book, Listening When Parts Speak, is a groundbreaking guide that demystifies the IFS process, making it accessible to anyone seeking to achieve greater harmony and authenticity in their lives. Tamala is actively shaping the future of mental health care, and her work is more than therapy; it’s a movement toward wholeness for individuals and communities alike.

Connect with Tamala:

Instagram - @tamalafloyd_author

Website - www.tamalafloyd.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Fatimah Finney is a compassionate, deeply insightful, and skilled licensed mental health counselor who specializes in the Internal Family Systems (IFS) therapy model as well as being a DEI practitioner. As a trainer at the IFS Institute and the Associate Director of IFS Programs at the Center for Mindfulness and Compassion at Cambridge Health Alliance, Fatimah helps clients connect with their “true

Connect with Fatimah:

Instagram - @fatimahfinneylmhc

Website - www.healingdifferently.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Frank Anderson is a therapist, a Harvard-trained psychiatrist, an author, a global speaker, and a world-renowned trauma expert who has spent the past three decades studying neuroscience and trauma treatment. Dr. Anderson is one of the foremost authorities on Internal Family Systems (IFS) therapy, a transformative approach that empowers individuals to heal from trauma by fostering a deeper connection with their inner emotional world. As a lead trainer in IFS, Dr. Anderson has helped thousands of therapists and clients navigate the complexities of trauma, offering a compassionate and scientifically grounded path to recovery. Dr. Anderson is a senior lead trainer and program consultant for the IFS Institute with Dr. Richard Schwartz and maintains a long affiliation with NYT-bestselling author of The Body Keeps the Score, Bessel van der Kolk, at The Trauma Research Center. Dr. Anderson has lectured extensively on the Neurobiology of PTSD and Dissociation and co-authored the book Internal Family Systems Skills Training Manual, he’s also the highly acclaimed best-selling author of Transcending Trauma, and his newly released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation. Dr. Anderson believes that traumatic events can have a lasting effect on the health and well-being of individuals, and he is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the Internal Family Systems model of therapy. As a result of his early childhood experiences and personal transformative journey, Dr. Anderson’s mission is to bring more compassion, hope, trauma healing, and unity to the world all the while considering how we might learn and grow on a remarkable journey together.

Connect with Dr. Anderson:

Instagram - @frank_andersonmd

Website - www.frankandersonmd.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Lara Krawchuk is a licensed therapist, and the owner and clinical director at Healing Concepts, a private practice dedicated to excellence in clinical practice. Lara received her Master of Social Work from the University of Pennsylvania, her Master of Public Health from the University of Illinois at Chicago and has over 30 years of social work experience with individuals, couples, families and organizations. Lara has worked extensively in several different settings including hospital, hospice, cancer wellness, university, and private practice settings. For over twenty years, Lara has served as an adjunct lecturer for the University of Pennsylvania School of Social Policy and Practice, and she currently teaches IFS inspired social work, loss across a lifecycle, and advanced clinical practice classes to MSW students. Lara writes and lectures nationally on issues of caregiving, compassion fatigue, creative healing, end of life, grief and loss, guided imagery, and impact of illness on the family. Lara believes in helping individuals, couples, families and organizations re-discover and shape the stories of their lives by safely exploring strengths, hurts, challenges, and opportunities woven throughout.

Connect with Lara:

Website - www.healingconceptsllc.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Bob Falconer is a seasoned and experienced psychotherapist and spiritual healer with incredibly deep wisdom who has worked in many realms throughout his career and has a deep commitment to multidimensional healing. His life path, love of books, education, deep listening, and ability to shed ego and fully honor “what works” has allowed him to step into really seeing the being sitting across from him in all their authenticity and multiplicity. As a survivor of both sexual & physical abuse, Bob intimately knows this world from the inside-out and focused on work with men who had these same histories for the early decades of his career while using his own recovery as the basis for much of this work. Bob has also been actively involved with psychedelics since 1967 and continues to view them as a powerful pathway to a deep knowing of ourselves and the spaces we inhabit. Approximately 15 years ago Bob discovered Internal Family Systems Therapy (IFS) and is now focused exclusively on IFS, which he finds to be the most respectful and powerful modality. Bob has taught IFS extensively and internationally and has been on the staff of over 20 official IFS Institute trainings and has led classes and trainings in Pakistan, China, South Korea, Mexico, Poland, Spain, Canada, the UK, for the Fort Belknap Indian reservation and on the Northern Cheyenne Indian Reservation. Bob has published three books relating to IFS: “Many Minds, One Self”, co-authored with Richard Schwartz - the founder of IFS, “The Others Within Us”, and “When Going Through Hell …Keep Going.” These books are vast in their exploration of the collective, the personal, and the realms beyond consensual reality and the thread that weaves them together is Bob’s palpable passion to supporting healing. Now at age 76, Bob mostly teaches and leads supervision classes, only occasionally seeing individuals, and his continued dedication to his own, others and planetary well-being continues to burn bright.

In this episode Bob gives detailed accounts of the sexual abuse he suffered as a child, and it may be triggering.

Connect with Bob:

Website - www.robertfalconer.us

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Calvin Fitch is a Harvard trained clinical psychologist with over 10-years of experience, he completed his undergraduate degree in Psychology at California State University, Long Beach, and earned his M.S. and Ph.D. in

Connect with Dr. Fitch:

Instagram - @drcalvinfitch @the.modelpsychologist

Website - www.socialanxietydoctor.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Norman Ohler is an award-winning German novelist, screenwriter, journalist, and New York Times bestselling author. Norman is best known for his book Blitzed, which has been published in over 30 languages, and explores the widespread use of drugs in Nazi Germany, what role methamphetamines played in the military history of World War II, and for uncovering that the German military and political leadership - including and especially Adolf Hitler - used psychoactive drugs during the war. Norman has also written about how Nazi experiments into psychedelics covertly influenced CIA research and birthed the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s known as MK-Ultra. Although criticized, judged, and scoffed at by many, Norman has been undeterred in his research and approach to provide a historically proven side of the truth that outside of his research; may have never been told.

Connect with Norman:

Instagram - @normanohler

Website - www.normanohler.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Nancy Morgan is a licensed psychologist, a Level 3 trained IFS therapist, and a dedicated and experienced psychedelic medicine professional who brings a wealth of knowledge and a deep passion to her work. Dr. Morgan is also a licensed facilitator in various psychedelic therapies and offers psilocybin-assisted facilitation for individuals seeking to gain deeper insight into their lives, relationships, heal incurred or inherited wounds, access an expanded awareness, and reconnect with parts of themselves exiled since childhood. With a background rooted in both traditional wisdom and modern research, Dr. Morgan offers a holistic approach to healing and self-discovery, and she believes each of us, no matter our history, has an internal self-essence that can never be damaged - a Guide Inside.

Connect with Dr. Morgan:

Website - www.the-guide-inside.com

Omnia Group Ashland - www.omniagroupashland.com

@32:25 Dr. Morgan was referring to Dr. Judith Herman and her book Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror.

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.