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Dr. Judith Herman is a pioneering psychiatrist and one of the most influential voices in the field of trauma studies. As the author of the groundbreaking book Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, Dr. Herman has reshaped our understanding of trauma’s impact on individuals and society, breaking silences that had persisted for decades. Her research introduced the concept of Complex PTSD, expanding the framework for long-term trauma and offering new pathways for healing. Born at a time when psychiatry was a male-dominated field, Dr. Herman’s career is a testament to resilience, intellect, and fierce dedication to justice. Inspired by her involvement in the feminist movement of the 1970s, she has been a tireless advocate for survivors of sexual violence and a voice for those often marginalized by medical and societal systems. Her work bridges the personal and the political, recognizing trauma as not only an individual experience but a public health and human rights issue. As a Professor of Psychiatry at Harvard Medical School and the Director of Training at the Victims of Violence Program in Cambridge, Dr. Herman has mentored generations of trauma-focused clinicians and researchers. Her ability to blend rigorous scientific inquiry with deep empathy and compassion has earned her widespread acclaim, including the Lifetime Achievement Award from the International Society for Traumatic Stress Studies. Beyond her academic and clinical contributions, Dr. Herman is celebrated for her humility, courage, and unwavering commitment to truth. Her legacy continues to inspire mental health professionals, activists, and trauma survivors worldwide, offering not just understanding, but hope for recovery and transformation. Whether she is speaking to a room of scholars, guiding a patient through their healing journey, or pushing for systemic change, Dr. Herman remains a beacon of insight and compassion, a trailblazer who didn’t just study trauma, but gave it language, visibility, and humanity.
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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Judith Herman is a pioneering psychiatrist and one of the most influential voices in the field of trauma studies. As the author of the groundbreaking book Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, Dr. Herman has reshaped our understanding of trauma’s impact on individuals and society, breaking silences that had persisted for decades. Her research introduced the concept of Complex PTSD, expanding the framework for long-term trauma and offering new pathways for healing. Born at a time when psychiatry was a male-dominated field, Dr. Herman’s career is a testament to resilience, intellect, and fierce dedication to justice. Inspired by her involvement in the feminist movement of the 1970s, she has been a tireless advocate for survivors of sexual violence and a voice for those often marginalized by medical and societal systems. Her work bridges the personal and the political, recognizing trauma as not only an individual experience but a public health and human rights issue. As a Professor of Psychiatry at Harvard Medical School and the Director of Training at the Victims of Violence Program in Cambridge, Dr. Herman has mentored generations of trauma-focused clinicians and researchers. Her ability to blend rigorous scientific inquiry with deep empathy and compassion has earned her widespread acclaim, including the Lifetime Achievement Award from the International Society for Traumatic Stress Studies. Beyond her academic and clinical contributions, Dr. Herman is celebrated for her humility, courage, and unwavering commitment to truth. Her legacy continues to inspire mental health professionals, activists, and trauma survivors worldwide, offering not just understanding, but hope for recovery and transformation. Whether she is speaking to a room of scholars, guiding a patient through their healing journey, or pushing for systemic change, Dr. Herman remains a beacon of insight and compassion, a trailblazer who didn’t just study trauma, but gave it language, visibility, and humanity.
Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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