In this bonus episode I share with you a personal insight into something I’ve really let myself down with this week. I wanted to share with you what I’ve learned about myself this week in the hope that it will help you too.

You will learn:

• The importance of setting strong boundaries in business and personal life
• That you are not alone!
• How self care doesn't have to be complicated
• Your rights to effective communication
• The alternative to 'Yes' and 'No'
• Your best (and in-built) superpower!

  Resources:

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