Today we are talking about ways we can cool our nervous system.
Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part.
Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary responses - is a beautiful way to learn how to honour our self and have us feeling more comfortable in our skin.

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