Hey lovelies! Here's a new podcast that we think you'll love. It's called First Dates: The Podcast, and it's based on the incredible First Dates show that we all know and love. It's hosted by Frankie Bridge of the Saturdays and CiCi Coleman, everyone's favourite waitress from the show, and each week they meet guests with hilarious, disastrous or heartwarming first date stories

This moving episode features Nisha, who got swept up in a toxic relationship. She shares her experiences of love-bombing and manipulation, before finding comfort speaking to other women who had been through the same thing.

This episode is a sensitive listen, and if you'd rather hear an episode about poo or vomit they've got plenty of them too. You can find every episode wherever you get your podcast, or on listentofirstdates.com. And, you can follow @firstdates on Instagram and YouTube.

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