Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next. Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/

or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/

or @tim_richardt_dpt