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S5 - #4 Codependency Voices - Taylor on self-(re)discovery
In this episode, we talk with Taylor about the roots of the codependent behaviors, their challenges in breaking free from those behaviors and finding a sense of identity, the lessons they have garnered and the insight they have achieved. Taylor shares their experiences with a chaotic upbringing, influenced by their mother's alcoholism, and discusses the challenges faced during childhood, such as dissociation and compartmentalization. The wide-ranging conversation touches on a number of subjects critical to understanding and coping with codependency including:
- attachment styles
Mentioned in this episode:
The Body Keeps the Score
The Crappy Childhood Fairy
Codependency Voices: Carly
00:01:10 Mother's alcoholism
00:03:08 Emotional dissociation
00:06:34 Fawn response and codependency
00:12:55 Dismissiveness
00:20:01 Attachment
00:24:05 People pleasing
00:26:45 Boundaries
00:30:02 Re-connecting with your emotions
00:37:25 Al-Anon
00:41:02 Identity work
The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
If you are interested in sharing your story with us, let us know at [email protected]
Thank you for liking/reviewing/following our podcast. It helps other people find it.
View all episodes
By Brian and Stephanie
4.8
124124 ratings
In this episode, we talk with Taylor about the roots of the codependent behaviors, their challenges in breaking free from those behaviors and finding a sense of identity, the lessons they have garnered and the insight they have achieved. Taylor shares their experiences with a chaotic upbringing, influenced by their mother's alcoholism, and discusses the challenges faced during childhood, such as dissociation and compartmentalization. The wide-ranging conversation touches on a number of subjects critical to understanding and coping with codependency including:
- attachment styles
Mentioned in this episode:
The Body Keeps the Score
The Crappy Childhood Fairy
Codependency Voices: Carly
00:01:10 Mother's alcoholism
00:03:08 Emotional dissociation
00:06:34 Fawn response and codependency
00:12:55 Dismissiveness
00:20:01 Attachment
00:24:05 People pleasing
00:26:45 Boundaries
00:30:02 Re-connecting with your emotions
00:37:25 Al-Anon
00:41:02 Identity work
The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
If you are interested in sharing your story with us, let us know at [email protected]
Thank you for liking/reviewing/following our podcast. It helps other people find it.
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