PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.

We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.

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Connect with Dr. John Douillard:

Instagram: ⁠⁠⁠⁠@lifespa⁠

Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠

Connect with Julia Daoud:

Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠