This week on the  Moms on Call podcast, Jennifer and Laura welcome Katie Dunlop, a mom and certified personal trainer, who shares her journey of motherhood and her passion for fitness through her platform, Love Sweat Fitness. Katie discusses the importance of routines, the impact of social media on parenting, and the significance of community support. She emphasizes the value of exercise for mental and physical health and offers practical tips for meal prepping and maintaining a balanced lifestyle. Katie also introduces the Move app, designed to provide accessible workouts for women. The episode highlights the importance of self-care, community, and finding joy in the chaos of parenting.

Listeners can access exclusive discounts on Love Sweat Fitness products using the code MOC20 at lovesweatfitness.com