NotYourOrdinaryParts

S5 Episode 27: Purposeful Empathy with Dr. Anita Nowak, PhD


Listen Later

Dr. Anita Nowak is an award-winning educator, author, speaker, and one of the world’s leading voices on empathy and social change. She holds a doctorate in education from McGill University, where she has spent over a decade teaching courses on happiness, leadership, ethics, and social innovation. Her work has helped shape a global understanding of empathy as not just a feeling, but a powerful, teachable force for personal and collective transformation. Dr. Nowak is the author of Purposeful Empathy, a book that makes the case that empathy is not a trait we either have or don’t, but that it’s a skill; one we can learn, practice, and choose with intention. Across her three TEDx talks, Dr. Nowak shares a clear and urgent message: empathy is not passive, it’s a purposeful practice, a way of being, and a form of everyday activism that holds the power to reshape our relationships, our systems, and our world. Dr. Nowak works at the intersection of emotional intelligence, systems change, and human connection, coaching changemakers, advising organizations, and reminding us that compassion, when practiced with courage, has the power to create real and lasting impact. Beyond the research, the teaching, and the accolades, Dr. Nowak is a translator of the soul’s language, and she’s devoted her life to helping others remember what we were born knowing but taught to forget: that connection is sacred, and that love, when lived out loud, is the most radical force on earth. Her work invites us to lead with presence, to meet one another with care, and to remember that empathy is not a weakness; but that it’s wisdom in motion and when we choose to lead with our hearts, we’re not stepping away from the world; we’re stepping more fully into it.

Connect with Dr. Nowak:

Instagram - @anitanowak21

Website - https://anitanowak.ca

Linktree - https://linktr.ee/anitanowak

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.

...more
View all episodesView all episodes
Download on the App Store

NotYourOrdinaryPartsBy Jalon Johnson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

27 ratings


More shows like NotYourOrdinaryParts

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

686 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,355 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,885 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,750 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,542 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,384 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

324 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

295 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

198 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

368 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,668 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,113 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,609 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

225 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

215 Listeners