NotYourOrdinaryParts

S5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD


Listen Later

Dr. Galit Atlas is a psychoanalyst, writer, and internationally renowned voice in the world of emotional healing whose work illuminates the invisible threads between our personal suffering and the legacies we inherit. She is a faculty member at NYU’s Postdoctoral Program in Psychotherapy and Psychoanalysis, and a celebrated clinician who has spent decades helping people uncover the unspoken stories that live in their bodies, relationships, and choices. Dr. Atlas is the author of Emotional Inheritance: a groundbreaking book that explores how trauma we didn’t experience directly can shape our lives in ways we don’t always understand, and how healing often begins by naming what has long been unsaid. Her writing has appeared in The New York Times, The Atlantic, Oprah Daily, and other major publications, where her voice brings both intellectual clarity and emotional resonance to topics that are often hidden in silence. Dr. Atlas teaches that what we carry from generations before us is not just pain, but also resilience, creativity, and longing. Her work is not just about the past; it’s about liberation in the present and bringing curiosity and compassion to the stories and legacies we’ve inherited, and in so doing; reclaiming the right to choose our future. Dr. Atlas’s presence in the field is as poetic as it is precise; and she’s a constant reminder that healing is not about erasing the past… it’s about finding ourselves within it and learning to live fully, while holding what came before.

Connect with Dr. Atlas:

Instagram - @galit_atlas

Website - www.galitatlas.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.

...more
View all episodesView all episodes
Download on the App Store

NotYourOrdinaryPartsBy Jalon Johnson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

27 ratings


More shows like NotYourOrdinaryParts

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

684 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,361 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,891 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,746 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,535 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,390 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

326 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

293 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

197 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

368 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,641 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,113 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,492 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

226 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

216 Listeners