Dr Sabina Brennan chats to NHS doctor, Sunday Times best-selling author and host of the The Doctor's Kitchen podcast about how he overcame a life-changing diagnosis and avoided heart surgery by adjusting his lifestyle and changing his diet. In this frank interview Rupi admits that it can be tough to maintain a healthy lifestyle in times of stress and shares the daily habits that help him to get back on track <a href="https://thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen Podcast</a> Download the <a href="https://thedoctorskitchen.com/app/" rel="noopener noreferrer" target="_blank">Doctors Kitchen App </a>to get access to personalised recipes, with specific suggestions tailored to your health needs.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Sabina Brennan chats to NHS doctor, Sunday Times best-selling author and host of the The Doctor's Kitchen podcast about how he overcame a life-changing diagnosis and avoided heart surgery by adjusting his lifestyle and changing his diet. In this frank interview Rupi admits that it can be tough to maintain a healthy lifestyle in times of stress and shares the daily habits that help him to get back on track The Doctor's Kitchen Podcast Download the Doctors Kitchen App to get access to personalised recipes, with specific suggestions tailored to your health needs. Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Dr Sabina Brennan chats to NHS doctor, Sunday Times best-selling author and host of the The Doctor's Kitchen podcast about how he overcame a life-changing diagnosis and avoided heart surgery by adjusting his lifestyle and changing his diet. In this frank interview Rupi admits that it can be tough to maintain a healthy lifestyle in times of stress and shares the daily habits that help him to get back on track <a href="https://thedoctorskitchen.com/" rel="noopener noreferrer">The Doctor's Kitchen Podcast</a> Download the <a href="https://thedoctorskitchen.com/app/" rel="noopener noreferrer">Doctors Kitchen App </a>to get access to personalised recipes, with specific suggestions tailored to your health needs.Support this show <a href="http://supporter.acast.com/superbrain" rel="noopener noreferrer">http://supporter.acast.com/superbrain</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S5:E2 Headspace for healthy eating with Dr Rupi Aujla

Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention. Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.Because understanding your brain is the first step to unlocking its power. New format, same mission — grounded in science, powered by compassion, designed to help you thrive. Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Science

Social Sciences

Health & Fitness

Mental Health

Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself. From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention. Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better. Because understanding your brain is the first step to unlocking its power. New format, same mission — grounded in science, powered by compassion, designed to help you thrive. Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention. Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.Because understanding your brain is the first step to unlocking its power. New format, same mission — grounded in science, powered by compassion, designed to help you thrive. Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Support this show <a href="http://supporter.acast.com/superbrain" rel="noopener noreferrer">http://supporter.acast.com/superbrain</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S5:E2 Headspace for healthy eating with Dr Rupi Aujla

S5:E2 Headspace for healthy eating with Dr Rupi Aujla

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