A Codependent Mind

S6 - #1 Chapter One: Codependent Beginnings

Listen Later

This episode, Brian reads Chapter One from the book, The Making and the Re-Making of a Codependent Mind.

The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms. 

Buy now in paperback or eBook form: https://www.amazon.com/dp/B0CYH7TMZ1/

Chapter One frames codependency as learned, strategic, adaptive response to feelings of powerlessness, to emotional pain. It also covers the dynamics within Brian's family that gave rise to the codependent behaviors that would eventually cripple him emotionally and relationally for most of his life. 

Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.

In Part 1 of his journey, Brian explores:

  • The family dynamics in his childhood that set the stage for codependent habits.
  • The long term effects of trauma, including its complex and chronic manifestations.
  • Threat responses (particularly freeze and fawn) and the connection to the behaviors that make up codependency.
  • The role of shame and fear in deepening his codependent habits.
  • How his codependent behaviors fostered isolation and perpetuated dysfunctional relationship dynamics.
  • The toxic interplay between narcissism and codependency, and the trauma bonds that ensnared him in relationships with abusive narcissists.

    • In Part 2, the re-making of a codependent mind, Brian describes:

    • What is on the other side of codependency? Is it worth it?
    • Healing from his emotional wounds by connecting with other people, repairing his emotional system and re-writing the stories of his life.
    • How he finally broke the codependent habits that prevented him from having the emotionally intimate relationships that he always craved.
    • Acquiring a new approach to romantic relationships.

      •  

      ...more
      View all episodesView all episodes
      Download on the App Store
      A Codependent MindBy Brian and Stephanie
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      124 ratings

      More shows like A Codependent Mind

      View all
      Tara Brach by Tara Brach

      Tara Brach

      10,592 Listeners

      Where Should We Begin? with Esther Perel by Esther Perel Global Media

      Where Should We Begin? with Esther Perel

      14,964 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,240 Listeners

      Flying Free by Natalie Hoffman

      Flying Free

      1,065 Listeners

      The Codependency Survival Guide by Dante Hitt

      The Codependency Survival Guide

      21 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,519 Listeners

      Heal Your Codependency with Marshall Burtcher by Marshall Burtcher

      Heal Your Codependency with Marshall Burtcher

      87 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      2,098 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,306 Listeners

      The Sabrina Zohar Show by The Sabrina Zohar Show

      The Sabrina Zohar Show

      5,090 Listeners

      Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

      Wiser Than Me with Julia Louis-Dreyfus

      10,753 Listeners

      Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

      Breaking Free from Narcissistic Abuse

      295 Listeners

      Codependency Alchemy: The Podcast by Alyssa Zander

      Codependency Alchemy: The Podcast

      126 Listeners

      Healing Codependency with Erika Wright by Erika Wright

      Healing Codependency with Erika Wright

      36 Listeners

      The Telepathy Tapes by Ky Dickens

      The Telepathy Tapes

      8,858 Listeners