Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. 
If we avoid, numb or ignore for long enough - it will go away, right?

What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. 

Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". 

You may be surpised at the parts responses.

In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.

Enjoy,
Lisa 

www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke