Why are we so much harsher on ourselves than we are on others? In this episode of Super Brain, I explore the neuroscience of self-compassion — what it is, what it isn’t, and why it’s the antidote to self-criticism.

Drawing on the work of Dr Kristin Neff and Buddhist philosophy, we’ll look at self-compassion as a three-part skill: self-kindness, mindfulness, and social connection. I’ll share research showing how self-compassion reduces stress, quiets the amygdala, and activates brain regions linked to empathy and emotional regulation.

I’ll also explain why self-criticism is a form of self-harm, and why self-compassion is a foundation for flourishing and manifesting happiness, resilience, and contentment.

• As always, I’ll wrap up with my Tools in Three — simple ways you can start turning up your brain’s kindness switch today.

Each episode explores what’s really going on inside your brain when you do the things you do — from the everyday to the extraordinary — and gives you three tools for your Super Brain kit.

Sabina's books

The Neuroscience of Manifesting

Still Me

100 Days to a Younger

Brain Beating Brain Fog

Brain Gym in a Box

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