This week, we welcome my sister Ellen on the pod!

As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are;

• Ellen's childhood experiences with ADHD
• The history and stigma of ADHD
• Knowing limits, and how one can learn to accept and express them comfortably
• Ellen's journey of self acceptance 
• Masking
• Strengths of a neurodivergent brain

I loved recording this episode with El, and I really hope you enjoy listening. 

Lisa x

@ellenbryantsounds
@selfwithlisaclarke