In Season 7, we return to the theme of Season 4 with episodes that focus on relationships. What are some of the tools, concepts and practices that we feel keep our connection strong and loving? Our newest book, Me, You & Us: Moving Beyond Relational Trauma and Disorder to Build a Stable, Lasting Relationship draws from this Season and from Season 4.  It is available now on Amazon:  https://www.amazon.com/dp/B0FC6KCKNT

In this episode, we discuss a tool that is not generally applied to relationships - the Lean Startup Methodology (https://theleanstartup.com/principles). People with codependent habits often get in to relationships very quickly and then spend an enormous amount of time and energy 'making the relationship work.' Applying Lean Startup encourages us to redirect that energy into answering the question - 'should this relationship exist?' We discuss how to start your relationships in a Lean way and how we use the methodology in our lives.

Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms. 

00:04:03 The Lean Startup Methodology

Thank you for listening!