In this episode we discuss the relationship tool of attention. Paying attention can be difficult for people with relationship trauma and codependent habits. It was certainly challenging for Brian. Healing codependency has involved re-learning how to use the tool of attention, directing its use to building strong connections with people we care about who care about us.   

00:01:22 Feeling close - making bids

00:04:01 Listening and attention

00:08:05 Attention and trauma

00:20:53 Good attention and bad attention

00:22:49 Productive attention

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