We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life.

• why community energy boosts effort
• speaking goals aloud for accountability
• making goals specific and measurable
• stacking daily wins to reduce overwhelm
• normalising failure as part of progress
• avoiding comparison with others’ results
• rejecting the victim mindset and finding solutions
• owning outcomes and continuing after setbacks

Be on the lookout for next week’s episode