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S8 - Chapter 1: A New Kind of Relationship
Available now on Amazon - https://www.amazon.com/dp/B0FC6M5X5M/
Me, You & Us
Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
As described in this podcast, for years I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people with a history of codependency or relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.
This book is both a relationship memoir and a healing guide—an honest, compassionate look at how I learned to show up differently in love. Through personal storytelling and psychological insight, I explore the relationship tools that transformed my life: empathy, vulnerability, boundaries, communication, emotional co-regulation, and more. These are the tools that helped me move from dysfunction to connection—from trauma bonds to the emotionally safe, interdependent marriage I now share with Stephanie.
Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/
Contact us at: https://www.codependentmind.com/me-you-and-us
View all episodes
By Brian and Stephanie
4.8
124124 ratings
Available now on Amazon - https://www.amazon.com/dp/B0FC6M5X5M/
Me, You & Us
Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
As described in this podcast, for years I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people with a history of codependency or relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.
This book is both a relationship memoir and a healing guide—an honest, compassionate look at how I learned to show up differently in love. Through personal storytelling and psychological insight, I explore the relationship tools that transformed my life: empathy, vulnerability, boundaries, communication, emotional co-regulation, and more. These are the tools that helped me move from dysfunction to connection—from trauma bonds to the emotionally safe, interdependent marriage I now share with Stephanie.
Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/
Contact us at: https://www.codependentmind.com/me-you-and-us
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