This week I speak to Dara Quilty. This is a really important episode about asking for help. And to know that there is always help and support available, no matter what you are going through. I've never touched on the topic of having a sick parent on The Good Glow before but it's something I know so many of my listeners are going through.

My good friend Dara has released an album with his band Apella called 1963 and is giving all of the sales of this album to cancer support.

You can pick up a copy of Dara's album HERE.

This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25.