In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:

- Why Is Functional Fitness important as you continue to age?

- How exercises such as deadlifts work in tandem with everyday movements

- Do you need to feel sore to have an effective workout?

- What recovery methods will be the most effective to maximize your results?

- Bodybuilding aesthetics vs Powerlifting aesthetics

- The importance of utilizing rep ranges in different types of training

- Utilizing balance-focused movements to maximize results

Interested in learning more about functional fitness or signing up for personal training with Gina and Bane? Click here to schedule a consultation with Hill Country MVMT. Follow Gina and Bane on Instagram at @hillcountrymvmt.

Remember - Use code "Coffee7" at checkout to save 7% on your favorite NBX Wellness Supplements discussed in our podcast.